Take the Stress Quiz

Stress Quiz For each of the following questions, grade yourself from 0-4

0 = Never.
1 = Almost Never.
2 = Sometimes.
3 = Fairly Often.
4 = Very Often.
 

In the last month, how often have you felt?

1. Upset because of something that happened unexpectedly.
2. Unable to control the important things in your life.
3. Unable to cope with all the things you had to do.
4. Angered because of all the things that were beyond your control.
5. That difficulties were piling up so high that you cannot overcome them.
6. Confident about your abilities to handle your personal problems.
7. That things were going your way.
8. Able to control the irritations in your life.
9. That you were on top of things.

Stress Survey Scoring

1. The higher your total score on the test, the greater your stress level.
2. The average score for the general population is:
3. 14 for Women
4. 12 for Men